The following article has been medically reviewed for factual accuracies and current orthodontic practices by Dr. Febin Mary George, DDS.
Teeth whitening is one of the hottest self-care trends in the health industry that is here to stay. Whitening goes beyond just brushing your teeth. With all the foods and liquids you intake, your teeth are treated chemically to many different colors that will naturally lead to discoloration throughout the years which leads to the question, how often should you whiten your teeth?
Whitening your teeth was once a luxury that many couldn’t afford. You had to schedule a very expensive dental visit and use high-powered equipment to achieve a bright white smile. Then the whitening boom happened, and many companies introduced whitening products like pens and whitening lights. These products vary in strength and effectiveness. SportingSmiles has found whitening trays to be the most effective at erasing teeth stains in a timely fashion as opposed to whitening lights which miss the back of the teeth and as well as the crevices.
How often you should whiten your teeth depends on your diet and oral health. With whitening trays, you should whiten your teeth every six months. The treatment schedule can last between 10 and 14 days depending on how much you desire to have your smile whitened. These 10 minute sessions are easy to accommodate into a routine and are waterproof which means they are perfect for the shower.
Six months is a good target date to re-evaluate your smile’s shade. If you are satisfied with the color of your teeth, then you may want to skip whitening treatments. If you notice a few reoccurring stains, then you may want to insert the whitening trays for a few treatments to touch up your smile. If you are a heavy wine, coffee, or tea drinker, your teeth may need to be whitened every six months due to the staining chemicals found in those drinks. Smoking is another hazard that discolors teeth. Make sure you find time to evaluate your teeth shade if you are not satisfied with their shade of them or try and stop harmful habits that discolor your teeth.
If you find yourself needing to whiten your teeth every six months, you may find it useful to examine your diet. Are there foods or drinks that you can remove or consume less of to keep the longevity of your white teeth? How often should you whiten your teeth will eventually decrease as you eat less and fewer foods that stain your teeth.
To begin the teeth whitening process, SportingSmiles offers teeth whitening trays. These trays will incase your entire smile offering full treatments to both your top and bottom, front and back of your smile. Paired with the whitening gel, this treatment will foam into the crevices of your teeth erasing years of food, drink, and age stains in a matter of a couple of weeks.
Whitening your teeth can lead to a brighter smile that can give you confidence. It’s the first feature that people notice about you and it has become one of the most popular cosmetic features in the beauty industry. Whitening teeth is much more affordable than it previously was thanks to companies like SportingSmiles and its whitening trays. How often you should whiten your teeth depends on your diet but based on the amount the average person drinks of coffee, tea, and wine, the answer is six months.
