Cheek biting according to MedicalNewsToday is more common in females than males but affects many adults daily. This is a dangerous habit that can lead to poor oral health and a number of side effects that can disrupt sleep, the ability to eat, and your overall well-being. How to stop biting cheek starts with recognizing why you do it and using preventative measures.
Let’s look at a few common conditions that lead to cheek biting before discussing how to stop biting cheek. The most common reason people bite their cheeks is from stress and anxiety which lead to a habitual habit being developed. Dealing with particularly stressful situations in your life like school, careers, personal relationships, or finances, can leave you with extra anxiety. If these emotions and feelings are not dealt with properly, your body may release this energy in harmful ways. One of the most common ways your body deals with stress is to subconsciously release it while you sleep through grinding, clenching, and biting.
If you wake up and your cheeks are sore, torn up, missing pieces of skin, or have developed sores on the inside of your cheeks, you may be biting your cheeks in your sleep. People that suffer from sleep biting or habitual cheek biting are at the greatest risk for these painful side effects. If not dealt with, your mouth may become infected and you’ll need to be prescribed medicine from your doctor to fight the infection. Your body needs time to heal your cheeks, and this can only be done naturally so if you continue to bite your cheeks in your sleep, it’s a never-ending cycle of healing. The best chance in how to stop biting cheek and to protect yourself is to wear a night guard.
A custom night guard will protect your teeth, tongue, jaw muscles, and insides of your cheek while you sleep. These oral devices are worn while you sleep and are crafted for maximum comfort and protection. If you’re looking for a night guard to combat cheek biting, our best recommendation would be the soft night guard. It’s flexible and has a squishy feel to it because of the EVA material that it’s made from. The barrier that this night guard gives will prevent your teeth from tearing up the insides of your cheek.
There are other instances in which people bite their cheeks. Sometimes it’s purely an accident when they are chewing food or forming words, these instances may hurt but thankfully, they are not habits. One of the more serious reasons people may bite their cheeks is from a misaligned bite or from a tooth that has grown incorrectly. When you need to know how to stop biting cheek from these genetic issues, you’ll want to schedule a dental exam with your dentist and have them potentially correct the issue with surgery.
If you are looking for an affordable way on how to stop biting cheek, wearing a night guard will protect you while you sleep. Your dentist may craft you one but that comes with an expensive bill and multiple visits. SportingSmiles has been crafting night guards since 2009 and offers six different types of mouthguards. As mentioned earlier, the best night guard for cheek biting is our soft night guard.
By ordering a night guard, you’ll receive the patented impression kit where you will take easy at-home impressions before shipping them back to our headquarters. Our expert lab techs will craft a night guard with advanced technology and state-of-the-art hand tools and ship it back to you. Preventing cheek biting is the best defense to avoid it altogether.
