Teeth grinding is becoming more and more common in adults due to stress, anxiety, and other factors. Nearly 20 percent of adults are grinding their teeth at night but many don’t understand their symptoms or how to prevent this dangerous habit. Let’s take a look at how to tell if you grind your teeth at night and what you can do to prevent this habit if you suspect that you do.
How To Tell If You Grind Your Teeth At Night – Sign #1
There are some red flags to look for that are easy to spot when trying to figure out if you or someone you know grinds their teeth at night. The first and perhaps the biggest red flag is morning headaches. These headaches typically start as soon as you wake up and last throughout the morning. Teeth grinding and jaw clenching go together and can both deal massive damage to your oral health. As you grind your teeth or clench your jaw, the muscles in your jaw become worn out which makes them stressed. This stress tires the muscles out leaving them aching and these aches will turn into headaches by the morning. If you are waking up with headaches routinely, it may be a sign of teeth grinding as your jaw muscles are being overworked at night.
How To Tell If You Grind Your Teeth At Night – Sign #2
Teeth sensitivity can become a sign of teeth grinding. As you grind your teeth, they will slowly wear down and in some cases nerves can become exposed. Eating and drinking can become sensitive to your teeth. Hot or cold liquids may bother your teeth as they’ve been worn down by the grinding. If you find yourself avoiding these types of food or have sensitivity while eating, it could be a sign of teeth grinding, especially if you have any of the other signs associated with teeth grinding.
How To Tell If You Grind Your Teeth At Night – Sign #3
Did you know that teeth-grinding can give a small audible noise? If you have a partner have them listen for small “clicking” or “popping” noises coming from your mouth at night. It’s a huge indicator that you’re grinding your teeth at night and it’s a sign that your partner can confirm. These noises tend to come in troves so your mouth may be silent for a hours but have a few noisy minutes. Listening at the right time is key to catching this teeth-grinding noise.
Solution For Teeth Grinding
Teeth grinding is dangerous to your health and wallet. It can cause massive damage to your teeth and can be very expensive to repair. The good news is that there is an affordable preventative solution that requires very little effort. A teeth grinding guard is worn at night and prevents teeth from grinding together or your jaw clenching. If your morning headaches are from teeth grinding, these night guards should relieve you of your headaches almost instantly. With SportingSmiles you won’t have to make a dental visit or pay an absurd amount for a teeth grinding guard. You can select one of six different night guards to try and return to peaceful sleep.
